Fruit Smoothie

Serves 1. Recipe is from Our Lady of the Lake Children’s Hospital Pediatric Dietitian Nutritionist Natalie Porta.

1/2 cup fresh or frozen strawberries

½ banana

1 tbl. sugar or honey

½ cup Fortified Milk (See recipe)

½ cup yogurt or Greek yogurt

Peanut butter, shredded coconut or chocolate chips, optional

Combine ingredients in blender and blend until smooth, about 30 seconds.

Nutritional analysis per serving (without optional ingredients): 330 calories and 17 grams protein.