Spinach Dip

Makes 10 cup servings

1 8-ounce container light or low-fat sour cream

1 8-ounce container low-fat plain Greek yogurt

1 packet dry ranch dip

1 10-ounce package frozen spinach, drained

1 8-ounce can water chestnuts

½ cup carrots, diced

½ cup red bell pepper, diced

1. Combine sour cream, yogurt and dry ranch dip in a bowl. Mix well. Add defrosted, drained frozen spinach. Mix well.

2. Add diced water chestnuts, carrots and red bell pepper. Lightly toss. Serve with whole-wheat crackers or fresh veggies.

Nutrition information per serving: 60 calories, 4g protein, 6g carbohydrate, 1g fiber, 3g fat, 2g sugars