Fortified Oatmeal

Serves 1. Recipe is from Our Lady of the Lake Children’s Hospital Pediatric Dietitian Nutritionist Natalie Porta.

1?3 cup oatmeal

½ cup half-and-half

½ cup water or milk

1?3 tbl. margarine or butter

Peanut butter, raisins, shredded coconut, nuts or fruit, optional

1 tbl. brown sugar

1. To oatmeal, add remaining ingredients except brown sugar and microwave according to oatmeal package directions.

2. Serve with brown sugar on top.

Nutritional analysis per serving: 355 calories and 8 grams protein.