Yields 2 wraps, 6 pieces each.

2 tbls. fat-free cream cheese, softened

2 (8-inch) whole-wheat tortillas

2 medium carrots, finely shredded

1/2 cup spinach leaves

1/4 cup slivered almonds

2 tbls. reduced-fat, shredded cheddar cheese

1. Spread cream cheese onto tortillas. Top with remaining ingredients.

2. Roll up tortillas tightly; wrap in plastic wrap and refrigerate for 30 minutes.

3. Unwrap roll-ups; cut each into 6 pieces.

Serve with salsa for dipping. (optional)