WHAT: Beneath the Weight: Change Your Mind, Change Your Weight
WHEN: 6 p.m. to 8:30 p.m. Wednesday, Sept. 6
WHERE: EBR Bluebonnet Regional Branch Library, 9200 Bluebonnet Blvd., Baton Rouge
DETAILS: Get in touch with what's happening in your mind when you overeat. Participants help each other in small groups to end stress eating using a series of self-exploration activities. Presenters include a nutritionist and exercise coach. No products sold. Sponsored by EBRP Library and SelfCare Health Initiatives, a nonprofit organization. This is a three-part program with different topics at each session.
Medicare info session
WHAT: Medicare Bootcamp
WHEN: 11 a.m. Thursday, Sept. 7. Registration begins at 10:30 a.m.
WHERE: EBR Greenwell Springs Regional Branch Library, 11300 Greenwell Springs Road, Baton Rouge
REGISTRATION: Call (800) 561-4127 or visit peopleshealth.com/wellness. Reservations deadline is Sept. 5.
DETAILS: Christy Levy will speak. This Peoples Health event is free and open to the public.
WHAT: Heartfulness Meditation Class
WHEN: 3 p.m. to 4 p.m., Sunday, Sept. 10
WHERE: EBR Jones Creek Regional Branch Library, 6222 Jones Creek Road, Baton Rouge
INFORMATION: Call Yvonne Hull at (225) 756-1180
DETAILS: Nitin Gupta will lead a meditation and relaxation workshop, the goals of which are to promote relaxation, reduce stress, improve focus, as well as create peace within that reflects outside.