Thursday, June 5

Spin, all levels: 8:30 a.m., Ymca of The Capital Area, 8100 YMCA Plaza Dr., Baton Rouge, Our indoor cycling class starts with a 5 minute warm-up of easy pedaling and a focus on proper technique. Once the class starts be prepared to ride your way through rolling hills, steep climbs, false flats, and sprints. This class will also offer a cardio challenge by using different speeds, resistances, and endurance segments. Recurring dates: 8:30 a.m. June 10, 8:30 a.m. June 12, 8:30 a.m. June 17, 8:30 a.m. June 19, 8:30 a.m. June 24, 8:30 a.m. June 26, 8:30 a.m. July 1, 8:30 a.m. July 3, 8:30 a.m. July 8, 8:30 a.m. July 10

Spin, All levels: 6 p.m., Ymca of The Capital Area, 8100 YMCA Plaza Dr., Baton Rouge, Our indoor cycling class starts with a 5 minute warm-up of easy pedaling and a focus on proper technique. Once the class starts be prepared to ride your way through rolling hills, steep climbs, false flats, and sprints. This class will also offer a cardio challenge by using different speeds, resistances, and endurance segments. Recurring dates: 6 p.m. June 9, 6 p.m. June 11, 6 p.m. June 12, 6 p.m. June 16, 6 p.m. June 18, 6 p.m. June 19, 6 p.m. June 23, 6 p.m. June 25, 6 p.m. June 26, 6 p.m. June 30

Friday, June 6

Spin, all levels: 5:15 a.m., Ymca of The Capital Area, 8100 YMCA Plaza Dr., Baton Rouge, Our indoor cycling class starts with a 5 minute warm-up of easy pedaling and a focus on proper technique. Once the class starts be prepared to ride your way through rolling hills, steep climbs, false flats, and sprints. This class will also offer a cardio challenge by using different speeds, resistances, and endurance segments. Recurring dates: 5:15 a.m. June 9, 5:15 a.m. June 11, 5:15 a.m. June 13, 5:15 a.m. June 16, 5:15 a.m. June 18, 5:15 a.m. June 20, 5:15 a.m. June 23, 5:15 a.m. June 25, 5:15 a.m. June 27, 5:15 a.m. June 30

AOA: 8:30 a.m., Ymca of The Capital Area, 8100 YMCA Plaza Dr., Baton Rouge, Active Older Adults-Come and join our low impact senior aerobic class formatted especially for active older adults. This class includes low intensity cardiovascular segments with emphasis on stretching, toning, and full range of motion exercises. Recurring dates: 8:30 a.m. June 9, 8:30 a.m. June 11, 8:30 a.m. June 13, 8:30 a.m. June 16, 8:30 a.m. June 18, 8:30 a.m. June 20, 8:30 a.m. June 23, 8:30 a.m. June 25, 8:30 a.m. June 27, 8:30 a.m. June 30

Monday, June 9

Body Sculpting, all levels: 5:35 p.m., Ymca of The Capital Area, 8100 YMCA Plaza Dr., Baton Rouge, Come and tone your muscles in this high intensity workout class by using a variety of resistance training equipment that will work out your total body. You will also get your heart pumping for a great cardiovascular workout. Recurring dates: 5:35 p.m. June 16, 5:35 p.m. June 23, 5:35 p.m. June 30, 5:35 p.m. July 7, 5:35 p.m. July 14, 5:35 p.m. July 21, 5:35 p.m. July 28, 5:35 p.m. Aug. 4, 5:35 p.m. Aug. 11, 5:35 p.m. Aug. 18

Zumba: 6 p.m., Ymca of The Capital Area, 8100 YMCA Plaza Dr., Baton Rouge, Zumba! Is a fusion of Latin and International music/dance themes that create a dynamic and exciting, yet easy to follow class? It combines high energy and motivating music with unique moves and combinations making for a “feel free”<FFFD> workout that is great for both the body and the mind! Recurring dates: 6 p.m. June 10, 6 p.m. June 16, 6 p.m. June 17, 6 p.m. June 23, 6 p.m. June 24, 6 p.m. June 30, 6 p.m. July 1, 6 p.m. July 7, 6 p.m. July 8, 6 p.m. July 14