From grilling to thrilling: getting more flavor from your barbecue, and taking some heat off the cook, with help from a low-and-slow expert _lowres

Advocate staff photo Barbecue chicken on Monday

THURSDAY

  • Cajun baked fish, garlic mashed potatoes, carrots, whole-wheat hamburger bun, tropical fruit and sugar cookie

FRIDAY

  • Grilled chicken patty, oven-browned potatoes, peas, whole-wheat hamburger bun, mandarin oranges with cherries and chocolate pudding

MONDAY

  • Barbecue chicken, baked beans, coleslaw, wheat roll, fruit cup and oatmeal raisin cookie
  • TUESDAY
  • Chili with beans, corn on the cob, cornbread, tropical fruit and vanilla wafers

WEDNESDAY

  • Ham with white beans, brown rice, carrots, cornbread, mandarin oranges and graham crackers

East Baton Rouge Council on Aging menus are subject to change. For specific information about the senior center in Baker, call (225) 366-6432; in Chaneyville, call (225) 654-3309; or in Zachary, call (225) 286-4107. All meals are served with 2 percent milk.