Getting ready for race day
Louisiana Marathon weekend — Jan. 16-18 — is almost here. Check in every day with The Advocate to get set. ... And go online for video links to help with the training.
Most people start running as a way to lose weight. However, if you approach running and healthier living as more of a lifestyle change and less of short term weight-loss goal, it is more sustainable and you will be more successful in the long run. Try making your running a part of your routine and it becomes easier to fit it into your life.
Link to video: http://bit.ly/1JBliuz