Cabbage Roll Casserole
Makes 8 (1-cup) servings. Recipe is by Holly Clegg from her KITCHEN 101 Cookbook.
1½ pounds ground sirloin
1 onion, chopped
1 teaspoon minced garlic
¼ teaspoon pepper
3 cups instant brown rice
1 (16-ounce) bag coleslaw
1 (24-26-ounce) jar healthy marinara sauce
¼ cup light brown sugar
1. In large skillet, cook meat, onion and garlic over medium heat until meat is done, about 7 minutes. Drain any excess liquid. Add pepper.
2. Add meat with remaining ingredients to 3½-to-6-quart slow cooker fitted with plastic liner, if desired. Cover and cook on low for 4-6 hours.
Nutritional information per serving: calories 359, calories from fat 19 percent, fat 8 g, saturated fat 2 g, cholesterol 47 mg, sodium 396 mg, carbohydrates 48 g, dietary fiber 5 g, total sugars 16 g, protein 23 g. Dietary Exchanges: 3 starch, 1 vegetable, 2½ lean meat