One Pot New Year's Day Meal AWO 12-26.JPG

Cabbage Roll Casserole

ADVOCATE-TESTED RECIPE

Cabbage Roll Casserole

Makes 8 (1-cup) servings. Recipe is by Holly Clegg from her KITCHEN 101 Cookbook.

1½ pounds ground sirloin

1 onion, chopped

1 teaspoon minced garlic

¼ teaspoon pepper

3 cups instant brown rice

1 (16-ounce) bag coleslaw

1 (24-26-ounce) jar healthy marinara sauce

¼ cup light brown sugar

1. In large skillet, cook meat, onion and garlic over medium heat until meat is done, about 7 minutes. Drain any excess liquid. Add pepper.

2. Add meat with remaining ingredients to 3½-to-6-quart slow cooker fitted with plastic liner, if desired. Cover and cook on low for 4-6 hours.

Nutritional information per serving: calories 359, calories from fat 19 percent, fat 8 g, saturated fat 2 g, cholesterol 47 mg, sodium 396 mg, carbohydrates 48 g, dietary fiber 5 g, total sugars 16 g, protein 23 g. Dietary Exchanges: 3 starch, 1 vegetable, 2½ lean meat