(Family Features) The demands of today’s always-connected culture can make finding balance in life nearly impossible. Between work, school and extracurricular activities, schedules can be crazy, and setting aside time to exercise is often difficult.

(Family Features) A study funded by the National Institutes of Health is testing whether the nicotine patch can improve memory and functioning in people who have mild memory loss or Mild Cognitive Impairment (MCI).

(Family Features) Nearly everyone wishes for an extra hour or two in the day. When juggling evenings filled with homework, practices, games and last-minute art projects, even just 60 extra minutes could make the difference in finding time to whip up a dinner you can be proud of. While there’…

(Family Features) Did you know that heart disease is the leading cause of death in the United States? One in four people die from it each year, according to the Centers for Disease Control and Prevention, and millions more have it or are at risk of developing the disease. Smoking, being over…

(Family Features) No matter where you are in life, whether you’re just starting your career or nearing retirement, it’s important to understand the voluntary benefits available to you that can complement traditional health insurance.

(Family Features) A growing number of health-conscious consumers are pursuing a keto lifestyle and products in their pursuit of health benefits, weight loss and improved performance.

(Family Features) Just when you were getting the hang of having a baby at home, it’s time to go back to work. Beyond the expected changes such as picking work tasks back up and catching up on things you’ve missed, your priorities have most likely shifted now that you’re a parent.

(Family Features) When most people plan a trip, the focus is on the purpose of the journey, whether it’s a work-related jaunt or a vacation with loved ones. Researching and organizing travel for an upcoming trip is important, but so is finding the perfect place to make your journey easier, m…

6 ways to contribute to schools in your community

(Family Features) A new year is the perfect opportunity to take a fresh look at your life and re-evaluate what you’d like to accomplish – both physically and mentally – during the coming year.

(Family Features) Whether circumstances are good or bad, exciting or stressful, there are several simple ways to improve emotional and mental fitness.

(Family Features) A diagnosis of a chronic condition such as Crohn's disease, ulcerative colitis, cancer, or diabetes can bring a swirl of thoughts and emotions. There may be relief at finding an explanation for bothersome symptoms, but that relief is often quickly overshadowed by insurance …

(Family Features) Everyone loves going on vacation, but planning your getaway is another story with questions like where and when to go, how to get there and how much it will cost.

(Family Features) Although many children receive a vision screening at school or by their pediatricians, those evaluations aren’t enough to identify vision issues and manage overall vision health. Parents who take a proactive role in their child’s vision health can help identify and correct …

(Family Features) Ask yourself ... are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change today?

(Family Features) If you’re thinking about revamping how you eat in the new year, you might want to think twice about the trendy dairy-free plans that crop up on your social media feed – as they could leave you missing out on nutrients you need.

(Family Features) From taking steps toward the stairs to learning that bubbles don't taste good, exploration is a part of development for babies and young children. While it's an exciting time, it also can be coupled with anxiety and hesitation as parents find themselves saying "no" or jumpi…

(Family Features) Teaching a child to appreciate reading not only promotes academic achievement, but it also it opens opportunities for the imagination to soar and for kids to learn about topics beyond their wildest dreams.

(Family Features) From heading off to college to marrying the love of your life to taking those dream vacations, life’s biggest moments are often tied to being financially responsible.

(Family Features) Introducing a feline into the family can be an exciting time, but it’s important to remember that a new home is often a big change for a little cat. Whether it’s a kitten or an adult cat, providing your new pet with proper nutrition, the comforts of a good home and engaging…

(Family Features) There is something about the winter months that seems to awaken a sense of wanderlust in many people. Whether it’s the need for an escape from the bitter, drab conditions or a desire for a break from the hectic schedule that often accompanies the season, carving out time to…

Tips to reduce digital eye strain

(Family Features) Between coordinating childcare, figuring out a new schedule and beginning to feel like a normal person again, life with a newborn can be a lot to handle. Finding the right daycare center on top of it all can seem like a nearly impossible task.

(Family Features) Like many with the condition, Kathy Bennett suffered for over a decade with a damaging, often-misdiagnosed disease — silent reflux. Also called laryngopharyngeal reflux disease (LPR), silent reflux is often confused with heartburn or gastroesophageal reflux disease (GERD), …

(Family Features) Winter means snowfall, cold days and time spent near a fireplace seeking warmth and comfort.